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Thursday, July 4, 2019

HIIT




This week was the last week of term and we had finished gymnastes last week so then Mr Ogilvie decide to run a hit section because we will not be able to runaround outside because it is raining for the rest of the week. We had got a band that was our size the two size were small and big. I was a small band, I was working with Mele for the activertes. I liked doing the pull up because it is a challenge for other and sometimes for me when i don't like doing it. First i started of not wanting to do it but the i just thought that i was doing it because we are not able to run around outside. We were challenging our partners   that we were working with we had three rotations and we had a challenge to do the three sets, We had three turns each doing the HIIT rotations. We were doing Pushups, montien climer, pull ups.  I would like to say a big thank you to mr ogilvie for running the HIIT, I liked it because it was really interesting  and i like the end part were we had the competition for the song that we had to try to master the song Big selly up, There we 12 year 6 that had done the whole song and there were 13 year 7/8 that did the whole song big selly up. By the way if you don't know what HIIT stand for it is high-intensity interval training.

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